Services by
Ashley Cairns

Read below for more information about what services Ashley Cairns offers.

Direct Services Offered by Ashley

Mental Health Therapy

Sit down with Ashley to discuss the matters that are troubling you.

Work with Ashley to set and accomplish goals, learn skills, and gain insight.

Book in a Session

Business Mentoring

If you're just starting out in private practice and might want someone to mentor you along the way so you avoid making costly mistakes. I help new practice owners set up everything necessary to get them started.

Reach Out Today

Speaking Gigs

I do presentations for businesses on wellness, mindfulness, and worker happiness.

In addition, I speak on any topics related to the business side of private practices.

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Mental Health Therapy

Are you looking for help with your depression, anxiety, or other mental unwellness? Ashley has over 16 years of experience in the mental health field and is a specialist in treating depression and anxiety in teens and adults.

Free Therapy Available:

Gumboot/ I Am Hope (under 25’s)
WINZ (low-income)
Will to Live (Farmers)
Rural Support (Farmers)

Ashley does these sessions in-person from her Southbridge studio or online using Google Meet.

There are no current spaces available for Christchurch.

For more information or book a session with Ashley, click the button below!

Employee Assistance Programme (EAP) Services

Is your business looking to implement an EAP service to help with the general health and wellness of your team? Ashley helps companies provide the best care flexibly and affordably.

EAP Support Available

Brief Intervention Support – 30 min sessions
Therapy Sessions – 60 min sessions
Wellness Resources & Education
Trainings on Well-being in the Workplace and Mindfulness

This support can be provided via the telephone, online, in-person, or by email, depending on the needs of the employer and employees.

For more information or speak more with Ashley about the EAP options, click the button below!

Speaking Gigs

In 2022, I started offering my services speaking on topics related to business, private practice and mindfulness. My workshops are interactive in nature with the goal of keeping the attendees engaged and learning.

Major Speaking Gigs - 2022

I was the Colloquium speaker for the Canterbury/ West Coast regional NZAC branch in June 2022. I did a workshop on incorporating Mindfulness tips and techniques into the therapy session as well as daily life.

In July 2022, the NZAC National Office invited me to speak at their Annual Professional Development Day on the essentials of starting your own private practice. I had 90 minutes to go through all the basics of starting a business, marketing, as well as a workshop and answering questions.

Major Speaking Gigs - 2023

This year, I will be speaking again for the Canterbury/ West Coast regional branch of NZAC but they’ve renamed their training sessions to Wananga a Marama. Coming in June 2023, I will be speaking on the topic of Concurrent Documentation and how to implement the idea into your therapy practice.

For more information or book Ashley to speak, click the button below!

Business Mentoring

Starting your first business is hard. Knowing all the things you need to do, set up, and keep track of, can feel like a never-ending mound of tasks.

Get a Business Mentor!

I help set you up to succeed. Learn from my mistakes and don’t repeat them. Get one-on-one dedicated time to your business and personal needs.

Starting a business is hard…

But you don’t need to go at it alone.

For more information or book Ashley to help mentor your business, click the button below!