Services by Ashley Cairns
Read below for more information about what services Ashley Cairns offers.
Direct Services Offered by Ashley
Mental Health Therapy
Are you looking for help with your depression, anxiety, or other mental unwellness? Ashley has over 16 years of experience in the mental health field and is a specialist in treating depression and anxiety in teens and adults.
Free Therapy Available:
- Gumboot/ I Am Hope (under 25’s)
- WINZ (low-income)
- Will to Live (Farmers)
- Rural Support (Farmers)
Ashley does these sessions in-person from her Southbridge studio or online using Google Meet.
There are no current spaces available for Christchurch.
For more information or book a session with Ashley, click the button below!
Employee Assistance Programme (EAP) Services
Is your business looking to implement an EAP service to help with the general health and wellness of your team? Ashley helps companies provide the best care flexibly and affordably.
EAP Support Available
- Brief Intervention Support – 30 min sessions
- Therapy Sessions – 60 min sessions
- Wellness Resources & Education
- Trainings on Well-being in the Workplace and Mindfulness
This support can be provided via the telephone, online, in-person, or by email, depending on the needs of the employer and employees.
For more information or speak more with Ashley about the EAP options, click the button below!
In 2022, I started offering my services speaking on topics related to business, private practice and mindfulness. My workshops are interactive in nature with the goal of keeping the attendees engaged and learning.
Major Speaking Gigs - 2022
I was the Colloquium speaker for the Canterbury/ West Coast regional NZAC branch in June 2022. I did a workshop on incorporating Mindfulness tips and techniques into the therapy session as well as daily life.
In July 2022, the NZAC National Office invited me to speak at their Annual Professional Development Day on the essentials of starting your own private practice. I had 90 minutes to go through all the basics of starting a business, marketing, as well as a workshop and answering questions.
Major Speaking Gigs - 2023
This year, I will be speaking again for the Canterbury/ West Coast regional branch of NZAC but they’ve renamed their training sessions to Wananga a Marama. Coming in June 2023, I will be speaking on the topic of Concurrent Documentation and how to implement the idea into your therapy practice.
For more information or book Ashley to speak, click the button below!
Starting your first business is hard. Knowing all the things you need to do, set up, and keep track of, can feel like a never-ending mound of tasks.
Get a Business Mentor!
I help set you up to succeed. Learn from my mistakes and don’t repeat them. Get one-on-one dedicated time to your business and personal needs.
Starting a business is hard…
But you don’t need to go at it alone.